A balanced diet can promote your physical wellness. We're sharing Kalorik's keys to wellness this August as we gear up for National Wellness Month. These essential meals will get you through the day feeling great! Find what's right for you, make a routine, and get set for wellness success!
Having a Vegan Açaí Bowl is another great way to start the day. Açaí berries have a high amount of antioxidants, even more so than other antioxidant-rich fruits like blueberries and cranberries. Antioxidants are important because they neutralize free radicals throughout the body. Free radicals that are not neutralized by antioxidants can damage cells and lead to diabetes, cancer, and heart disease. If you feel like no breakfast is complete without eggs, then this Baked Eggs in an Avocado recipe is for you. Eggs are an amazing source of inexpensive, high-quality protein. Rich in selenium, vitamin D, B6, B12 and minerals such as zinc, iron, and copper, they're definitely an egg-cellent choice. Make this breakfast of champions using your Kalorik 26 Quart Digital MAXX Air Fryer Oven.
As lunch approaches you may find yourself craving foods that aren’t exactly the healthiest, never fear, it’s time to get creative. Here are a few healthy lunchtime alternatives that don’t compromise on taste. While lettuce wraps may not sound like the most mouth-watering meal, we promise that these are. Our Grilled Buffalo Chicken Lettuce Wraps will scratch that Buffalo Chicken Wings itch, so turn your Kalorik Pro Digital 6-in-1 Contact Grill up and dig in! Chicken is rich in protein, can help reduce the risk of heart disease, and requires little to no oil when grilled. Chicken also contains the amino acid tryptophan, which has been linked to higher levels of serotonin -- the “feel good” hormone in our brains. This recipe calls for butter lettuce, avocado, and onion — veggies that enhance taste while also delivering dietary essentials. Top your lettuce wraps with our guilt-free ranch dressing made of low-fat plain Greek yogurt. If you love these tasty bites, consider serving them at gatherings.
A lunch run to your local Mexican spot may be a calorie fest, so why not avoid it altogether? Our Coconut Naked Burritos are sure to satisfy. With only four ingredients—cauliflower rice, chicken breast, shredded cheese and chickpeas—this recipe is perfect for those who are watching their calorie count. Cauliflower rice is the perfect substitution for white rice, reducing carbs by the mouthful, while chickpeas are an excellent source of protein. Feel free to spice things up a bit by adding other healthy toppings, like guac, tomatoes, lettuce, hot sauce, and lime.
You’ll love our Salmon with Lentils and Lemon Vinaigrette. In addition to being a great source of protein, salmon is one of the best sources of omega-3 fatty acids. This wonder food is an excellent choice for any dinner. Season salmon with salt and pepper, add a drizzle of olive oil, and then place in the basket of your Kalorik 26 Quart Digital MAXX Air Fryer Oven. You’ll be able to cook the salmon nutritiously and quickly, without drying it out. For your vinaigrette, combine lemon juice, olive oil, honey or agave, and salt and pepper in the Kalorik 1400w High-powered Blender. Blend until the ingredients are well combined. This vinaigrette is a flavorful finishing touch.
Whether you’re cooking for a health-conscious party of one or twenty, this next dish is sure to go over without a hitch. Rosemary Turkey Breast combines the healthy taste of a home-cooked meal with a touch of the
For more of Kalorik's keys to wellness, try our other healthy recipes here.