Wholesome Oat Milk - Made Fresh!

Wholesome Oat Milk - Made Fresh!

Talia B.

Servings

8

Prep Time

15 minutes

Cook Time

soak overnight

Category

Healthy

Oat milk is a plant-based milk alternative made from oats. It is a healthy choice, high in fiber and protein, and suitable for people with lactose intolerance or following a vegan or plant-based diet. It has a creamy, slightly sweet taste and can be used in a similar way to cow's milk.

Ingredients

  • 3 cups oats
  • 6 cups water
  • 1 teaspoon vanilla
  • 2 tbsp agave or maple syrup
  • ½ teaspoon cinnamon (optional)

Equipment

  • Blender
  • Fine Strainer

Directions

  1. Measure out your oats into a resealable jar or container. Cover oats generously with cold water. Soak overnight

  2. In the carafe of a blender add soaked oats, 4 cups of water, vanilla, agave, and cinnamon if desired.

  3. Blend on high for 3-4 minutes or until a milky liquid has formed. Strain if desired.

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