SMART BUFFALO WINGS with HOMEMADE RANCH

Perfect for armchair quarterbacks during the big game, these chicken wings use your Smart Fryer Oven to achieve crispy deliciousness without all that oil!  Air Fried Cauliflower tossed with the same Buffalo Sauce is perfect for vegetarian eaters and you’ll never know that the Ranch dipping sauce is low fat! May the best team win~

Ingredients

2 pounds chicken wings
3/4 cup Frank’s Red Hot Sauce
4 tablespoons unsalted butter, melted
1 teaspoon white vinegar
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
Dash or Worcestershire Sauce

Ranch dressing
3/4 cup low-fat buttermilk
1/4 cup sour cream
1/2 teaspoon Worcestershire sauce
1/2 teaspoon onion powder
1/8 teaspoon garlic powder
1 teaspoon Dijon mustard
1 teaspoon white wine vinegar 

Instructions

1. Rinse and pat dry the chicken wings and season with salt and pepper.

2. Place the chicken wings in a single layer on the air racks in your Smart Fryer Oven. Press the Chicken Wing Icon, then press Select. The chicken wings will cook for 30 minutes at 400°F. Turn the wings after 15 minutes for even browning.

3. Combine the hot sauce, melted butter, vinegar, onion powder, garlic powder and Worcestershire sauce in your Kalorik Personal Sport Blender. Blend until smooth.

4. When the chicken wings are cooked, transfer them to a bowl, add the sauce and toss to coat.

5. To make the ranch dressing, combine the dressing ingredients in a blender and mix until smooth. Serve with the wings and enjoy.

4 servings


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